Navaratri is a joyful celebration observed for 8 nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in prayer, seeking guidance. Time-honored yoga postures and asanas are performed, promoting physical well-being. The rhythmic chants and melodies create a serene atmosphere, fostering inner balance

Meditation offers a sanctuary from the relentless chatter of the thoughts. Like a mischievous monkey, our perception can dart click here erratically between worries, desires, and fleeting notions. Mastering meditation is about gently channeling this restless energy towards tranquility. It's a journey that requires patience and commitment. Begin by